WORK WITH ME

Personalised Nutrition

For high performers who feel exhausted, overwhelmed or disconnected from their body despite doing “all the right things”

Using a functional medicine approach, I help you improve energy, emotional wellbeing and achieve a sustainable body composition without restriction or burnout.

Start Feeling Better

Feel better, think clearer, and take control of your health – without restriction or overwhelm.

IS THIS YOU?

You're doing everything right… and still running on empty

If any of these sound familiar, you're in the right place.

Tired but wired

You can't switch off at night, and never feel refreshed, no matter how much sleep you get.

Stuck in cycles

Periods of eating well then falling off the wagon, and frustration that nothing seems to stick.

Reliant on Caffeine

You need coffee just to function, and without it, your focus disappears entirely.

Stubborn Weight

Cravings, energy dips, and weight gain despite exercising and watching what you eat.

Emotionally reactive

Snapping at small things, feeling overwhelmed or flat, your mood feels unpredictable.

Body Disconnect

You struggle to read your own hunger, energy or stress signals, or stopped trusting them..

Get Started

My 4-Step Framework

01. Assess

We look at the full picture, not just what you eat, but how your body is actually functioning day to day.

GUT & DIGESTIVE HEALTH

HORMONES & METABOLISM

CELL & TISSUE HEALTH

MIND & NERVOUS SYSTEM

After this, you’ll know exactly what's been draining you.

02. Stabilise

We calm the nervous system & create a metabolic foundation, so your body stops running on stress hormones.

APPETITE REGULATION

NERVOUS SYSTEM SUPPORT

BLOOD SUGAR BALANCE

ENERGY METABOLISM

After this: steadier energy, fewer crashes, less noise in your head.

03. Restore

Once you're stable, we build. Mental resilience, body composition, strength, & things that matter to you.

METABOLIC FLEXIBILITY

STRENGTH & RECOVERY

MICRONUTRIENT LEVELS

STRESS ADAPTABILITY

After this: visible progress without restriction or extremes.

04. Sustain

We build systems that help you to form habits for real life, Busy days, travel, & high pressure included

EMOTIONAL WELLBEING

BODY CONFIDENCE

BURNOUT PREVENTION

HEALTHY HABITS

After this: you’ll maintain results without going back to old patterns.

Ways to Work With Me

Nutritional Therapy Programmes

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Reset

6 WEEK PROGRAMME

Regulate Energy, Cravings & Overwhelm

  • Designed for those who feel:

    • exhausted

    • burnt out

    • stuck in stress cycles

    • disconnected from their body

  • Together we focus on:

    • nervous system support

    • blood sugar balance

    • emotional eating patterns

    • energy stability

    • foundational nutrition habits

    Ideal if you want to feel calmer, more energised and back in control of your wellbeing.

£347

Includes 90 minute functional health consultation, 10-15 page personalised nutrition plan, bi-weekly coaching calls, unlimited email support, targeted resources.

Book your Reset
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Rebuild

3 MONTH PROGRAMME

Improve Body Composition & Resilience

  • Designed for those who want:

    • sustainable fat loss

    • better recovery

    • increased strength

    • freedom around food

    Together we focus on:

    • sustainable nutrition habits

    • nervous system support

    • improving strength & energy

    • reducing cravings and emotional eating

    This programme combines personalised nutrition with data-led support to help you feel good in your body without extremes.

£597

(payment plan available)

Includes everything in Reset, body composition & habit tracking, a wider selection of personalised recipes, unlimited email support, personalised resources, personalised supplement recommendations.

Start Rebuilding
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Reform

6 MONTH PROGRAMME

Perform at your peak, mentally, physically & in the mirror

  • Designed for:

    • executives

    • founders

    • athletes

    • high-performers

    Together we focus on:

    • cognitive performance

    • nervous system regulation

    • body composition and physique goals

    • maintaining health alongside a demanding lifestyle

    Ideal for those want to achieve the physique that matches their ambition, and maintain both without compromise

£997

(payment plan available)

Includes everything in Rebuild, whatsapp access & accountability, monthly personalised recipe updates, functional testing options and interpretations, exclusive discounts & access to events.

Apply for Perform

Not Sure Where to Start?

Book A Free Clarity Call

Let’s Talk About You

A free discovery call makes taking the first step toward personalised nutrition or coaching simple, relaxed, and empowering.

Completely on your terms

Whether you’re curious about one-to-one coaching, interested in a supportive group session, or just want to ask a few friendly questions, this call is yours to use however feels right.

Relaxed and no pressure

There’s no obligation, no hard sell, just a genuine, open conversation. Think of it like chatting over coffee with someone who truly wants to understand where you are and where you want to go.

Clarity and confidence built-in

By the end, you’ll know exactly which options suit you best, whether that’s individual support, peer-powered group coaching, or simply gathering the information you need to make a confident choice.

Easy to schedule

Pick a time that suits you, and in as little as 20 minutes, you’ll feel clearer, confident, and ready to move forward.

Book your free discovery call and take the next step that feels right for you..

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Let's chat

FAQs

  • I work with people who are doing well by most measures, but their body feels out of sync. Typically these are founders, executives, and high-performers in demanding roles who've normalised feeling wired but exhausted, have tried eating well and exercising but still feel off, and want answers that go beyond generic advice.

    I also work with individuals at any stage who want a genuinely personalised approach: whether your goal is body composition, better energy, hormone balance, or reducing reliance on caffeine and willpower.

    On the corporate side, I partner with HR leaders and wellbeing managers to bring evidence-led nutrition to their teams.

  • Your first session is 90 minutes. We go deep into current health, health history, lifestyle, stress load, sleep, and what you've already tried. Nothing is dismissed. By the end you'll have a clear, tailored nutrition plan with evidence-based strategies that fit your actual routine, not a generic meal plan.

    Ongoing sessions are 30 minutes and focus on reviewing progress, adjusting the plan, and working through any challenges. You'll also have support between sessions via written check-ins.

  • Yes, all sessions are online via video call, so you can work with me from anywhere in the world. Clients are based across the UK and internationally.

    Being online also makes it easier to fit sessions around a busy schedule. Most clients book during lunch breaks, early mornings, or after work.

  • Most clients notice changes in energy, sleep quality, or mood within the first 2–3 weeks, often before anything visibly changes in their body. That early shift in how you feel day-to-day is usually the most motivating part.

    Body composition changes typically become visible by week 4–6 when we're in a Rebuild or Perform programme. The difference here is that the results are built on metabolic stability, not restriction, which means they last.

  • Absolutely, and it's one of the most overlooked tools. Chronic stress depletes key nutrients, disrupts cortisol rhythms, destabilises blood sugar, and impairs sleep. This creates a feedback loop that makes you more reactive, more exhausted, and less able to recover.

    Nutritional therapy directly targets these mechanisms. We use food timing, specific nutrients, and lifestyle strategies to support the HPA axis and help your body shift out of survival mode. Most clients are surprised by how much of their stress response is physiological — not just situational.

  • Because most plans treat the symptoms, not the system. If your nervous system is in chronic stress mode, no amount of clean eating or calorie restriction will produce lasting change, your body will fight it.

    My approach starts with stabilising your physiology first: blood sugar, nervous system regulation, sleep, digestion. Once that foundation is in place, the things you want to change, body composition, energy, cravings, respond much faster and far more permanently.

    It's also genuinely personalised. Your plan is built around your biology, your schedule, and your goals, not a template.