Gathering a thorough understanding of the current factors impacting employee stress levels is vital to design a personalised corporate wellness program that will deliver the best outcomes. Anonymous questionnaires will be sent to employees to make it easier to share their concerns and challenges.
I offer 30-minute individual consultations which provide personalised recommendations to help employees manage stress and prevent burnout through diet and lifestyle recommendations and implementing coping mechanisms to help build stress resilience.
A 60-minute talk will be provided to educate employees on the relationship between burnout and diet, learn how nutrition can support stress management and implement stress reduction techniques to reduce the risk of experiencing burnout symptoms.
This 60-minute yoga class will educate employees on how the regular implementation of yoga practice can promote relaxation, improve mindfulness and reduce perceived levels of stress. Different styles of yoga will be explained to meet different abilities and style preferences.
A stress reducing toolkit will be provided to help employees to implement stress reducing practices into their daily routines. All products provided are organic, sustainable and scientifically proven to ameliorate stress.
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