Helping busy professionals to Restore Balance

Nutrition for healthy weight loss, clarity and confidence. Learn how to eat to fall in love with your reflection and reach your most fulfilled self.

Woman in a gray ribbed dress standing in front of a blooming pink camellia bush.

Services

Person seated in a white chair, wearing a white blouse and checkered pants, with a plant in the background, against a paneled wall.

Personalised 1:1 Consultations

To look and feel your best

âś” Boost your metabolism

âś” Increase your energy

âś” Improve your digestion

Group of diverse people sitting outdoors clapping and smiling during a meeting.

Nutrition Seminars

âś” Build resilient teams

âś” Increase engagement

âś” Reduce sickness

For peak performance

A woman speaking to a diverse group of people seated in a conference or seminar setting.

Wellness Check Ins

âś” Show that you care

âś” Improve retention

âś” Attract top talent

For specific health concerns

Customer Testimonials

  • "I am so glad I contacted Alison!"

    From the initial call, Alison put me at ease about improving my health and getting in better shape.

    Following my nutrition consultation in Guildford, she devised a realistic plan that suited my lifestyle and palate and was easy to follow.

    The results were fast! I felt better almost instantly and lost weight at a healthy rate without feeling hungry. I even slept better.

    She’s always on hand for questions, has great recipes, and has taught me a lot about a balanced diet and some easy-to-follow principles to make healthy choices.

    I highly recommend Alison!

    -Dan. K

  • “I can’t recommend Alison enough!"

    My appointment with her was incredibly thorough and she took every aspect of my health into account. Her knowledge and experience really stands out and I’d have no hesitation in recommending Alison to anyone looking for nutritional therapy in Surrey.

    - Catherine. C

  • "She was very professional, reliable and very knowledgeable"

    Alison has been amazing when it comes to my nutrition! She has made a tailored plan for me and my needs (I had to tackle bad fat) and the results were amazing at my next health check. She followed through with me at each session, she was very professional and reliable and very knowledgeable. I highly recommend!

    - Celine. M

  • “I can’t recommend Alison highly enough. Her knowledge and professionalism are second to none."

    I spoke with Alison after searching for tailored nutrition support from a nutritionist in Surrey. I arranged an initial consultation where we discussed, in great detail, my long and short term aims.

    We also discussed underlying health conditions and how important it was to manage these through sensible nutrition. We discussed the foods I liked and those I wanted to avoid.
    After the nutrition consultation, Alison provided me with a detailed plan of what to eat including portion size for the coming weeks.

    She stressed that it was not necessary to implement everything at once, but to do so at a pace that was good for me.

    - Dennis. U

Schedule your appointment

Book a complimentary consultation to explore how I can help you to achieve your health goals, whether you’re looking to lose weight, boost athletic performance, or adopt better stress coping strategies.

Logo of Alison Diss Nutrition featuring a stylized tree with colorful leaves growing from the outline of a human head profile.

About
Alison Diss

In my teens and twenties, anxiety, constant breakouts and a poor body image ruled my life, draining my confidence. Years of restrictive dieting and intense workouts left me confused and desperate for solutions.

Discovering nutrition was life-changing! Simple dietary changes gave me more energy, improved my skin, sharpened my mind, and transformed my body. I was amazed by how little focus there is on nutrition, despite its power to improve health and well-being.

Driven to learn more, I studied Personalised Nutrition, gaining deep insights into the root causes of symptoms and how to eat for optimal health. I now work with companies and individuals to implement small, manageable changes to improve long term health.

Smiling person in a modern kitchen with white and gray cabinets, skylights, and a chandelier.

Follow us on social

Two glasses of iced pineapple cocktails garnished with pineapple wedges and leaves, surrounded by lime slices and toasted coconut flakes on a light surface.
Two glass jars filled with layered chia seed pudding, raspberry puree, and peanut butter, garnished with fresh raspberries, on a wooden table.
Grilled chicken skewers with peanut sauce, garnished with chopped cilantro, peanuts, and green onions on a white plate.
Plate of homemade energy balls made with oats, dried dates, and a sprinkle of shredded coconut, displayed with a bowl of dates and a jar of oats.