14-day Summer Shred Challenge

Lose weight, reclaim your energy and feel like you again!

Welcome! I’m so pleased you are taking the first step towards improving your health and wellbeing.

My Summer Shred Challenge is a 14-day guided reset designed to help you lose weight, sleep better, and feel calmer without extreme diets or rigid rules. Through simple nourishing recipes, daily wellness challenges, and stress-reducing strategies, you'll feel lighter, more balanced, and in control of your health this summer.

I get it — Easter came with all the delicious roasts, chocolate, and wine, and now your jeans are felling too tight, your energy’s low, and you’re craving a little motivation to reset.

Don’t worry, I’ve got you! -Alison

This isn’t just about short term weight loss…

This 14-day challenge will give you the tools you need to stay in control of your weight. Life gets busy, we might be going through relationship struggles, work stresses, financial pressures and it all just gets a bit too much, so we find ourselves eating more chocolate, crisps and drinking more wine than usual….

Learn Healthy Stress-Coping Strategies

Knowing what to do when your heart’s racing, your mind is running at a million miles per hour and you’re all worked up can be difficult. Often, we don’t feel like doing the things that will make us feel better in the long run, so we reach for short term quick fixes. This challenge will give you the tools and techniques you need to make healthy decisions when you’re in fight or flight mode.

Receive Stress Busting Meal & Snack Options

When we feel stressed, making a healthy meal can seem so much effort. Grabbing low nutrient dense, high calorie foods might seem convenient in the moment, but this way of eating often disrupts our natural circadian rhythm, leading to weight gain, poor sleep and more stress. This challenge will provide you with quick & easy nutritious meals and snacks to stay on track when you feel overwhelmed.

Learn how to incorporate Stress Busting Nutrients into your diet

In the fast-paced world that we live in, many of us stay stuck in high-stress mode without realising it, and some of us actually enjoy the feeling of being constantly on the go, making it difficult to switch off. However, this heightened state drains vital nutrients that the body requires to function, leading to energy crashes, digestive symptoms, and long-term wear and tear on the body. The meals and snacks provided in this challenge are rich in stress busting nutrients that aim to restore the body back to balance.

Learn strategies to Quickly Lower Stress and improve your sleep quality

Sleep has the biggest impact on how we look and feel every day. Poor sleep disrupts our natural circadian rhythm which significantly impacts our food intake, energy levels, concentration, focus and attitude towards daily tasks. Chronic stress disrupts sleep, making it harder to fall asleep, stay asleep, and wake up feeling rested. This challenge will give you the tools you need to dramatically improve your sleep quality.

Join us from 14th May - 28th May 2025 to feel vibrant again!

  • Receive a welcome bundle, with a selection of quick & easy meal recipes, a variety of breakfasts, delicious snacks, and caffeine & alcohol free drink options.

  • Join a private WhatsApp group where everyone will be sent a short video explaining the health challenge for that day, which might involve trying a fat-burning fitness routine, cutting out sugar or following healthy sleep tips.

  • Receive daily check-ins to keep you accountable and expert support to help you to stay on track and complete the challenge.

  • Join a supportive community of people on the same journey, share experiences, learn from others, and build meaningful connections along the way.

If you’re ready to get your health back on track, be prepared to receive everything you need to feel amazing again.

I can’t wait to welcome you on board!

Alison x