BANT Registered Nutritional Therapist, Guildford Nutrition and Lifestyle Coach
As a registered Nutritional Therapist, I’ve helped a considerable number of individuals to improve their health through personalised, science-backed nutrition strategies and others to reclaim their lives after suffering from chronic health conditions. By addressing the root causes of symptoms, I’ve empowered my clients to manage their symptoms, regain their energy, and live fuller, healthier lives.
Whether you're looking to make life a little easier or simply looking to fine-tune your diet, I help individuals to make the right tweaks to achieve their health goals and wake up feeling amazing every single day—without restrictive or overwhelming plans.
Beyond 1:1 consultations, I work with companies to deliver wellness workshops and talks to transform workplace performance, engagement, and productivity. My practical approach to nutrition and wellbeing equips teams with the tools to manage stress, boost energy, fuel focus, and perform at their best.
Whether you’re struggling with a chronic condition, aiming to optimise your wellbeing, or seeking to boost team performance, I’m here to help you take the next step toward lasting results.
About My Nutritional Therapy Services in Guildford, Surrey
A Holistic Science-Based Approach
My approach is rooted in the principles of functional medicine, which focuses on identifying and addressing the root causes of health issues, rather than simply treating symptoms. Whether you are struggling with digestive issues, hormonal imbalances, fatigue, or general wellbeing, my aim is to support your body’s natural healing processes through evidence-based nutrition and lifestyle recommendations.
During our 1:1 consultations, we dive deep into your health history, current lifestyle, and dietary habits. I use this information to create a completely personalised nutrition plan designed to address your unique needs. Every step of the way, I provide ongoing support, ensuring that you feel confident and empowered to make sustainable changes.
Nutrition for Managing Stress and Enhancing Wellbeing
Stress is an inevitable part of life, but when it becomes chronic, many of us are unaware of the harmful affects it can have on our health. Thankfully, this can be mitigated through sufficient nutrition and appropriate lifestyle modifications
When we are stressed, our bodies use up more nutrients, particularly vitamins B and C, magnesium, and omega-3 fatty acids. Without adequate nutrition, chronic stress can lead to exhaustion, digestive issues, and a weakened immune system.
During my wellness workshops, I teach teams practical strategies to manage stress effectively and prevent burnout. This equips them with the tools they need to increase focus, enhance engagement and reach peak performance.
Nutrition for Longevity and Vitality
Longevity isn't just about living longer, it’s about improving quality of life. Through my work as a nutritionist in Surrey, I have helped many clients adopt habits that promote both health span (the number of healthy years in life) and lifespan.
Whether your goal is to manage a chronic health condition, improve fitness, enhance your physical appearance, support healthy aging, or simply feel more vibrant in your everyday life, a well-structured nutrition plan can dramatically transform your quality of life.
One of my greatest joys as a nutritional therapist in Surrey is seeing my clients achieve real, lasting results from understanding what eating pattern is best for their individual needs. Personalised nutrition is the key to optimising individual health.
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