12 WEEK PRE-WEDDING NUTRITION PROGRAMME

Planning your dream wedding can feel exhilarating—but also overwhelming. The stress of endless to-do lists can leave you feeling drained, which can disrupt your sleep, lead to weight gain, impact your skin, and distract you from taking care of yourself. Investing in your health and well-being before your big day really is the best gift you can give yourself.

With my personalised pre-wedding nutritional therapy program, you’ll receive all the nutrition guidance, tips, and support from you need to feel confident, radiant, and energised when you walk down the aisle.

Here’s what we’ll focus on together:

Achieve Your Dream Body

• Together, we’ll create a 12 week tailored nutrition plan designed to help you reach your ideal weight in a healthy and sustainable way.
• You’ll get specific, actionable advice on balanced meals and fitness strategies that fit into your busy schedule.

Get Glowing, Radiant Skin

• Your personalised diet will include skin-boosting nutrients like antioxidants, healthy fats, and hydration tips to ensure your complexion is clear and luminous.
• I’ll guide you on avoiding common dietary triggers that can cause breakouts or dullness.

Boost Energy Levels

• Feel refreshed and energised on the morning of your wedding with a nutrition plan that supports your body’s natural energy production.
• We’ll focus on foods rich in vitamins and minerals like B vitamins, magnesium, and iron to banish fatigue.

Build Stress Resilience

• Learn simple, effective techniques to manage wedding-related stress, from mindful eating practices to stress-busting nutrients.
• We’ll work on supporting your body’s stress response to keep you feeling calm and focused.

Strengthen Your Immune System

• Stay healthy and avoid illness in the weeks leading up to your wedding with a customised plan to fortify your immune system.
• We’ll include foods rich in immune-boosting nutrients like vitamin C, zinc, and probiotics to help you stay strong and resilient.

This is your moment to shine, and I’m here to help you feel your absolute best—inside and out. Together, we’ll ensure you walk into your wedding day feeling confident, radiant, and ready to enjoy every second of it.