Work with Alison, Health and Nutrition Expert in Woking

Are you ready to restore your energy, feel brighter, and live life to your full potential? 

My Nutritional Therapy Programmes are tailored to your needs and aim to reduce your symptoms in as little as 2 weeks. Starting with an initial consultation, I help you to uncover the root causes of your symptoms and provide practical advice to correct any functional imbalances.  

Following the initial consultation, I deliver a comprehensive health and lifestyle plan using evidence based strategies that have significantly reduced the symptoms you are experiencing in a similar population of individuals. 

We then meet at at regular intervals to measure your progress, overcome any obstacles and I offer further nutrition support and guidance to keep you on track. 

What's included:

• Clear and actionable goal setting 
• Current health assessment
• Health history considerations
• Current diet and lifestyle analysis
• Identifies areas of functional imbalance
• Functional explanations around any imbalances
• Tailored nutrition & dietary advice
• Functional testing information
• Supplement guidance

Food Plan 1: 

• Agreed health priorities to address, focusing on the most important nutrition and lifestyle strategies to achieve your goals.  
• Recommended reading around health priorities to increase your knowledge on how nutrition and lifestyle practices can support your symptoms.

Food Plan 2:

• Guidance on specific foods to increase and why, specific foods to decrease and why, most bothersome foods to avoid and least bothersome foods to maintain, with consideration of food and drink preferences. 

Food Plan 3: 

• Example meal plan with a variety of options that include specific foods, quantities and nutrients to support your health goals.
• Personalised recipes tailored towards your health goals and adapted to suit your food preferences and lifestyle.
•  Evidence-based written explanations around your health goals, addressing potential mechanisms associated with current symptoms. 
• Evidence based nutrition interventions that aim to correct functional imbalance and ameliorate symptoms. 
• Nutrition guidance around macro and micronutrients, portion sizes, food selection when dining out or travelling and recommended food sources. 
• Functional test recommendations for chronic conditions to understand potential biomarker imbalances to guide appropriate treatment. 
• Symptom and progress tracker to measure programme performance and goal achievement. 

• 1:1 nutrition coaching to support diet and lifestyle changes 
• Guidance on food selection and recommended sources
• Further functional explanations to address new priorities
• Additional personalised recipes to increase meal variety

Throughout the program, I'll be your dedicated partner, providing coaching and accountability as often as you need to feel supported. We will celebrate your successes and navigate any obstacles together to help you stay focused towards achieving your goals and reaching your healthiest self!